Open Gyms

About this intervention

Open gyms are free-to-use fitness areas located in public spaces such as parks or community centers. They provide easy and inclusive access to exercise equipment, encouraging people of all ages and backgrounds to engage in physical activity without financial or membership barriers.

Link with Health (how can it affect health?)

This the initiative helps combat the negative effects of sedentary habits and promotes active ageing by encouraging physical activity. Increasing physical activity has a preventive effect on several chronic diseases, such as cardiovascular diseases, diabetes, cancer, hypertension, obesity, and osteoporosis, while also improving mental health outcomes, including depression, anxiety and reducing the risk of premature death.

Design Considerations for Open Gyms

Location and accessibility

  • Situate gyms in easily accessible, well-trafficked public spaces like parks, promenades, or near community centers.
  • Ensure paths to the gym are wheelchair-friendly and safe for all ages and abilities.

Inclusive equipment

  • Provide a variety of equipment that targets different muscle groups and supports aerobic, strength, and flexibility training.
  • Include options suitable for older adults, beginners, and people with disabilities.
  • Include QR codes linking to instructional videos or workout plans.

Safety and comfort

  • Install equipment on non-slip, impact-absorbing surfaces (e.g., rubber flooring).
  • Ensure clear signage on proper equipment use and safety instructions.
  • Include shaded areas or structures to protect users from extreme weather.

Durability and maintenance

  • Use weather-resistant, vandal-proof equipment made of durable materials.
  • Set up a regular inspection and maintenance schedule to ensure safety and usability.

My neighbourhood principle:

Evidence/ Case Studies

Health benefits of physical activity: the evidence

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Exercise and well-being: a review of mental and physical health benefits associated with physical activity

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At Least Five a Week – a summary of the report from the Chief Medical Officer on physical activity

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Related health determinants

Related health outcomes

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