Running trails

About this intervention

Running trails as urban interventions are strategic design pathways in our cities that inspire people to get active, boost public health, and strengthen connections within urban spaces. Whether temporary or permanent, these trails offer much more than just a place to exercise; they also support environmental sustainability, foster community engagement, and promote social inclusivity.

Link with Health (how can it affect health?)

By increasing physical activity, this intervention has a preventive effect on various chronic diseases, including cardiovascular diseases, diabetes, cancer, hypertension, obesity, and osteoporosis. It also improves mental health outcomes, such as depression and anxiety, while lowering the risk of premature death.

Evidence

Health benefits of physical activity: the evidence

Read more

Exercise and well-being: a review of mental and physical health benefits associated with physical activity

Read more

At Least Five a Week – a summary of the report from the Chief Medical Officer on physical activity

Read more

Related health determinants

Related health outcomes

Other Interventions

  • Benches

    The incorporation of benches and rest areas in public spaces is essential to ensure accessibility. It is necessary to ensure that urban space is provided with rest areas for those who may need them. Without rest areas, people such as pregnant women and the elderly for example would not be able to enjoy them.

  • Open Gyms

    Open gyms are free-to-use fitness areas located in public spaces such as parks or community centers. They provide easy and inclusive access to exercise equipment, encouraging people of all ages and backgrounds to engage in physical activity without financial or membership barriers.

  • Playgrounds

    Playgrounds are designed spaces within the urban environment that offer opportunities for play, social interaction, and physical activity. As dedicated areas for recreation, they are primarily intended for children, though they can also include elements that engage individuals of all ages. Playgrounds encourage movement, creativity, and exploration by incorporating various play structures such as swings, slides, climbing frames, and interactive installations.
    Beyond their role as spaces for play, playgrounds serve as vital social infrastructure. They activate public areas, fostering community engagement by bringing together families and neighbours. Well-designed playgrounds can also enhance the aesthetic and functional quality of urban spaces, integrating natural elements, innovative design, and inclusive features to create welcoming and stimulating environments.

  • Dog park

    Dog parks promote inclusivity in public spaces, as they introduce the collective of both animals and owners into them. On the other hand, they guarantee health and safety conditions in public spaces for other users, as they allow animals to move freely without disturbing or interfering with the activities of other open spaces users.