Running trails

About this intervention

Running trails as urban interventions are strategic design pathways in our cities that inspire people to get active, boost public health, and strengthen connections within urban spaces. Whether temporary or permanent, these trails offer much more than just a place to exercise; they also support environmental sustainability, foster community engagement, and promote social inclusivity.

Link with Health (how can it affect health?)

By increasing physical activity, this intervention has a preventive effect on various chronic diseases, including cardiovascular diseases, diabetes, cancer, hypertension, obesity, and osteoporosis. It also improves mental health outcomes, such as depression and anxiety, while lowering the risk of premature death.

Evidence

Health benefits of physical activity: the evidence

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Exercise and well-being: a review of mental and physical health benefits associated with physical activity

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At Least Five a Week – a summary of the report from the Chief Medical Officer on physical activity

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Related health determinants

Related health outcomes

Other Interventions

  • Cycling network

    A network of cycling paths consists of interconnected lanes, paths, and routes designed to promote safe and efficient cycling in urban and suburban regions. This network features dedicated bike lanes, protected cycle tracks, shared paths, and bike-friendly streets that link residential zones, workplaces, schools, parks, and public transportation hubs.

  • Benches

    The incorporation of benches and rest areas in public spaces is essential to ensure accessibility. It is necessary to ensure that urban space is provided with rest areas for those who may need them. Without rest areas, people such as pregnant women and the elderly for example would not be able to enjoy them.

  • Playgrounds

    Playgrounds are designed spaces within the urban environment that offer opportunities for play, social interaction, and physical activity. As dedicated areas for recreation, they are primarily intended for children, though they can also include elements that engage individuals of all ages. Playgrounds encourage movement, creativity, and exploration by incorporating various play structures such as swings, slides, climbing frames, and interactive installations.
    Beyond their role as spaces for play, playgrounds serve as vital social infrastructure. They activate public areas, fostering community engagement by bringing together families and neighbours. Well-designed playgrounds can also enhance the aesthetic and functional quality of urban spaces, integrating natural elements, innovative design, and inclusive features to create welcoming and stimulating environments.

  • Sport fields/ court

    Sports fields and courts are designated spaces for athletic and recreational activities, promoting physical activity, social interaction, and community engagement. They provide a venue for all ages to participate in sports casually or competitively. These venues are vital community assets, offering health benefits and serving as social hubs that connect residents and foster sense of community. They also stimulate economic growth, as sports events and local leagues attract spectators and support nearby businesses. Well-designed sports facilities enhance urban environments, revitalizing neighborhoods and improving the livability of cities. Incorporating sports fields and courts into urban development encourages healthier lifestyles, strengthens social connections, and transforms public spaces into vibrant, multi-functional areas for the community.